{"id":6552,"date":"2020-12-23T15:40:37","date_gmt":"2020-12-23T15:40:37","guid":{"rendered":"https:\/\/kimpelsisters.com\/?p=6552"},"modified":"2020-12-23T15:48:00","modified_gmt":"2020-12-23T15:48:00","slug":"second-lockdown-switzerland","status":"publish","type":"post","link":"https:\/\/banikiblog.com\/es\/second-lockdown-switzerland\/","title":{"rendered":"Segundo periodo de cuarentena en Suiza"},"content":{"rendered":"

Estoy preparada para el segundo periodo de cuarentena<\/strong> que est\u00e1 ocurriendo ahora mismo en la preciosa Suiza<\/strong>. La primera vez<\/a> conseguimos superarlo bastante bien pero esta segunda ola ha sido devastadora. Ya no se puede controlar aunque estoy convencida que pronto todo se recuperar\u00e1 con un poco de esfuerzo de todos nosotros.<\/p>\n

 <\/p>\n

Muchos de vosotros, probablemente, ya estar\u00e9is cansado de esta situaci\u00f3n. \u00bfQui\u00e9n habr\u00eda pensado que todo el mundo estar\u00eda preocupado por lo mismo<\/strong>? Estamos todos juntos en esto.<\/strong> Parece una locura, pero es as\u00ed.<\/p>\n

 <\/p>\n

\u00bfQu\u00e9 podemos hacer a parte de llevar mascarillas, usar gel hidroalcoh\u00f3lico, lavarse las manos y mantener la distancia de seguridad? Tenemos que ser optimistas, positivos y mantenernos ocupado<\/strong>s. Del mismo modo, debemos reinventarnos<\/strong> para adaptarnos esta nueva situaci\u00f3n y estilo de vida.<\/p>\n

 <\/p>\n

No hay necesidad de entrar en p\u00e1nico esta vez por la comida o el papel higi\u00e9nico, sabemos que est\u00e1 todo controlado. Habr\u00e1 suficiente para todos. Yo ya tengo en mi despensa chocolates de mis marcas suizas favoritas<\/strong>: Spr\u00fcngli y L\u00e4derach (est\u00e1n tan buenos…)<\/p>\n

 <\/p>\n

\"baniki-switzerland-chocolate\"\u00a0 \u00a0 \"lockdown-switzerland-baniki\"<\/h2>\n

 <\/p>\n

Actividades para mantenernos ocupados en la cuarentena<\/h2>\n

 <\/p>\n

Durante este tiempo, me pondr\u00e9 al d\u00eda con mis lecturas<\/strong>. Ahora mismo estoy leyendo sobre \u00absuplementos\u00bb, un tema que me interesa mucho del cual os hablar\u00e9 en futuros post de blog. Vitaminas minerales, dietas, hormonas, todo lo bueno que nos hace estar j\u00f3venes, sanos, felices y llenos de energ\u00eda.<\/p>\n

 <\/p>\n

Reorganizar el armario. <\/strong>No s\u00e9 si so pasa lo mismo que a mi, pero personalmente me produce mucha satisfacci\u00f3n y una sensaci\u00f3n de control muy agradable el tener todo organizado. Una casa limpia me produce una gran paz interior y siento que mi vida est\u00e1 en orden. Probadlo, lo notar\u00e9is.<\/p>\n

 <\/p>\n

Tambi\u00e9n es muy importante seguir haciendo ejercicio<\/strong> durante el tiempo de cuarentena. Como os coment\u00e9 en posts anteriores, siempre ha sido una parte importante de mi vida. Te sientes bien, luces mejor y ademas mejora to sistema inmune y tu nivel de hormonas aumenta tambi\u00e9n.<\/p>\n

 <\/p>\n

Mant\u00e9nte activo de cualquier forma. <\/strong>Da un paseo al d\u00eda durante 30-45 minutos, sal a correr o haz ejercicio en casa. Hay muchos videos de entrenamientos en\u00a0 youtube<\/a> que pueden ser muy \u00fatiles o consigue un entrenador personal por Zoom o FaceTime. Conozco algunos que os podr\u00eda recomendar.<\/p>\n

 <\/p>\n

\"baniki-lockdown-exercise\"\u00a0 \u00a0 \u00a0 \u00a0 \"\"<\/p>\n

 <\/p>\n

Respecto al trabajo, s\u00e9 que es dif\u00edcil ahora mismo la situaci\u00f3n con el trabajo desde casa. No todo el mundo lo lleva bien, pero necesitamos mantenernos activos igualmente, en cuerpo y mente. Aprender cosas nuevas o introducirse de lleno en el mundo digital con alg\u00fan negocio online<\/strong>. Si tienes habilidades espec\u00edficas en cierto \u00e1mbito es el momento de explotarlas. Por ejemplo, ense\u00f1ar idiomas, compartir tus habilidades culinarias o inform\u00e1ticas… Hay muchas cosas que puedes hacer.<\/p>\n

 <\/p>\n

Sobre todo, seguir siempre mant\u00e9n una actitud positiva y ayuda a la gente de tu alrededor,<\/strong> familia, amigos o vecinos. Estate cerca de tus seres queridos a trav\u00e9s de videollamadas y mensajes de texto. Es el momento perfecto de reconectar con viejas amistades.<\/p>\n

 <\/p>\n

Juntos podemos hacerlo<\/strong>. Es solo cuesti\u00f3n de tiempo, paciencia y, gracias al buen trabajo de la ciencia, podremos superar esta situaci\u00f3n mundial tan complicada.<\/p>\n","protected":false},"excerpt":{"rendered":"

Estoy preparada para el segundo periodo de cuarentena que est\u00e1 ocurriendo ahora mismo en la preciosa Suiza. La primera vez conseguimos superarlo bastante bien pero esta segunda ola ha sido devastadora. Ya no se puede controlar aunque estoy convencida que pronto todo se recuperar\u00e1 con…<\/p>\n","protected":false},"author":1,"featured_media":6566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[200],"tags":[130,194],"yoast_head":"\nSegundo periodo de cuarentena en Suiza - Kimpel Sister's Blog<\/title>\n<meta name=\"description\" content=\"I am ready for my second lockdown, currently happening in Switzerland. The second wave has proven to be devastating. 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